A phobia is an anxiety disorder involving fear of a situation or object. Image: Phobia Stock Photos
Phobia of the Day: Agoraphobia
A phobia is an anxiety disorder involving fear of a situation or object. Exposure to the source of the fear triggers an irrational response.
A phobia is an anxiety disorder involving fear of a situation or object. Image: Phobia Stock Photos
A phobia is an anxiety disorder involving excessive and persistent fear of a situation or object. Exposure to the source of the fear triggers an immediate anxiety response.
Most specific phobias fall into one of four major categories:
- Fears of the natural environment
- Fears related to animals
- Fear related to medical treatments or issues
- Fears related to specific situations
Phobia of the Day: Agoraphobia is defined in many different ways, but in general, is known as a fear of a situation where escape may be difficult
Other definitions include the fear of leaving home alone, the fear of crowds, or the fear of having a panic attack in public. People with agoraphobia tend to think of places outside of their homes as unsafe. Individuals with agoraphobia frequently have symptoms of a panic attacks in situations that they fear. A primary symptom is an intense fear of being in places or situations that they do not want to be in. Agoraphobia symptoms include:
- Hyperventilation
- Fear of humiliation
- Feeling a loss of control
- Nausea
- Dizziness
- Fear of a panic attack
- Depression
- Anxiety
SELF-CARE TIPS FOR PHOBIAS THAT BRING ON ANXIETY
- Talk to someone you trust.
- Learn to manage panic and anxiety.
- Look into joining a support group.
- Use self-help resources.
- Take a course for your specific phobia.
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