It’s time for those healthy summer lunches. Our easy chicken salad is the perfect weekday meal, especially if you have roast chicken leftovers.

If you’re looking for a meatless salad that will hit all of the flavour and nutrition notes you’re looking for, try our mushroom and herb salad.

There are loads of potato salad variations and our classic potato salad is simple to make and always a winner. It’s the perfect braai side.

For a light, crunchy and nutritious lunch or dinner meal, our cabbage and fruit salad is great for anybody who loves salad and eats healthy meals.

Get your braai sides ready for the weekend with amazing friends and family. Our delightful beetroot salad is a flavour twist on a classic.

If you’re in the mood for a great vegetarian or vegan salad to enjoy over the weekend, try our mushroom and artichoke salad. It’s healthy and tasty.

Are you in the mood for more vegan and vegetarian meals? You can’t go wrong with a hearty roasted vegetable and couscous salad for lunch or dinner.

When you want a light meal that’s friendly to your vegan or vegetarian diet, try our fresh mushroom quinoa salad with pickled onions, avocado and fresh greens.

When you want something light and healthy, a fresh broccoli and pepper salad will do the trick just nicely. Pack your lunch in 5 minutes every day.

Bright, healthy and absolutely delicious, our healthy and zesty beetroot salad is a great addition to any Father’s Day braai this weekend.

Get the family over for the weekend because there’s a flavour party on the way. Add a fully-loaded sweet potato salad to the table and just see happy faces.

Enjoy a refreshing side dish this summer when preparing this nutty green veggie salad. Each bite contains an appetising crunch.

Lunch is served in the most healthy way possible. Get flavour, texture and loads of nutrients with our smoked chicken salad with nectarine dressing.

Enjoy a feast of flavours and textures when preparing this pickled beetroot cheese ball croquettes salad with rocket.

Enjoy a nutritious and incredibly delicious light meal when you prepare this herbed cranberry and chicken salad from Chantal Lascaris.

Prepare a refreshing salad with a burst of refreshing citrus flavour for your next special occasion. This orange, beetroot and avocado salad is a must-try!

Enjoy a burst of vibrant colours and juicy flavours with this broccoli mayo salad.

Your festive season feasts need great sides. You need pasta salad and our Zesty Tuna & Pasta Salad is here for you this weekend.

Release a symphony of textures and flavours on your palate with this summer plum and prawn salad.

Be the bring and braai star with this incredible Tuna & Mayo Pasta Salad side for your next braai. A South African summer favourite for a reason.

Bring flavour and brightness to a bright summer’s day with this Healthy Beetroot Salad. It’s the ultimate treat on your plate this weekend.

An unforgettable spicy taste sensation.

Ready in only a few minutes, this salad is a must-try for any salad and biltong lover. Just perfect for South Africans!

For those long & hot days in South Africa, having a light Broccoli Salad will keep you fed and taste great, making every day better than before.

Spiced Butternut & Feta Salad is spicy, fresh, crunchy and everything else you need for the perfect braai side this weekend.