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J.Lo
lifestyle

Sumo lunges: Jennifer Lopez shows off toned booty in new swimsuit snap

Dr Fauci says double-masking m
Lifestyle

Dr Fauci says double-masking makes ‘common sense’ [video]

Azealia Banks depression mental health
Health and Fitness

Azealia Banks shares how lockdown has taken its toll on her mental health

J.Lo
Health and Fitness

Sumo lunges: Jennifer Lopez shows off toned booty in new swimsuit snap

Dr Fauci says double-masking m
Lifestyle

Dr Fauci says double-masking makes ‘common sense’ [video]

Azealia Banks depression mental health
Health and Fitness

Azealia Banks shares how lockdown has taken its toll on her mental health

YouTube video fitness stars YouTubers
Health and Fitness

No equipment, no problem: These five YouTube stars make exercise easy

By Tanatswa Chivhere14-08-2020 09:51

The gym may still be closed, but you can turn almost any space you have into a home exercise studio with these five YouTube fitness gurus.

rowers
Lifestyle

Lockdown loosens up and Joburg rowers hit the water

By Lorne Philpot05-08-2020 09:45

Against the backdrop of the Johannesburg Botanical Gardens, which have recently reopened, the rowing fraternity is getting back onto the water, after the hiatus imposed upon them by the lockdown restrictions.

self-care candles scented candle essential oil
Health and Fitness

#SelfCareSunday: Scented candles and essential oils can soothe your soul

By Alicia Naidoo02-08-2020 11:16

Treat yourself to some down-time this weekend and unwind in a hot bath surrounded with scented candles and the aroma of essential oils.

Lockdown work
Lifestyle

Lockdown survey: 52% of participants report increase in working hours

By Andrea Chothia29-07-2020 17:55

A total of 83% of respondents said they were required to work remotely during the national lockdown.

lockdown
Lifestyle

Cabin fever kicking in? How to safely get into nature during lockdown

By Lorne Philpot28-07-2020 17:00

Despite the abnormally cold winter this year, Joburg’s parks appear to be busier than usual, with a rising number of residents visiting the city’s parks during lockdown.

mask
Lifestyle

Make a statement: A mask is the new must-have fashion accessory

By Mia Russell24-07-2020 16:00

Wearing a mask has become an integral part of life and is fast becoming a fashion accessory that demands style and panache.

Let's danceImage via Canva
Health and Fitness

Winter warm-up: Flex your fitness muscles with an exercise plan

By Nokwanda Ncwane29-06-2020 18:57

It may be winter, but remember this is when you build that gorgeous summer body. Try one of these exercise options.

CBD coffee
Lifestyle

Keep calm and drink your coffee: The ABCs of CBD

By Tess Vengadajellum15-06-2020 12:05

Adding CBD to your coffee helps you to increase your focus, keep calm and also relieves pain.

naomi bartlett dusty
lockdownlife

Naomi Bartlett, Cape Town: ‘Prison workout’ with trusty Dusty

By #lockdownlife10-06-2020 21:39

I searched for a workout that could be done without any equipment – in a ‘cell’ with my cat Dusty by my side to motivate me.

dog watching tv
lockdownlife

Jürgen Roos: Get a grip on those #lockdownlife love handles

By #lockdownlife21-05-2020 22:29

My lockdown love handles are starting to annoy me. This is how I’m culling the calories…

BRACELET
Technology

Innovative bracelet mimics ‘real human touch’ while social distancing

By Cheryl Kahla14-05-2020 16:13

From bracelets that send ‘human touch’ to a recipient, to helping you maintain social distance, here’s what’s happening on the wearable tech scene.

Jean Bassett-CEO-Witkoppen-Clinc
lockdownlife

Dr Jean Bassett, Joburg: Thank you to all our brave frontline workers

By #lockdownlife12-05-2020 10:47

In celebration of International Nurses Day, Witkoppen Clinic CEO Jean Basset has penned an open letter detailing the daily struggle of healthcare workers at the Johannesburg-based clinic.

Linda Kaumphawi: No butts…quit
lockdownlife

Linda Kaumphawi: No butts…quit smoking with the help of cloves

By #lockdownlife08-05-2020 14:36

The lockdown has not been kind to smokers. Here’s a spicy way to deal with the nicotine cravings and kick the habit.

COVID-19: Medical schemes prov
News

COVID-19: Medical schemes provide little aid for cash-strapped members

By Ground Up07-05-2020 20:19

If you have lost your income due to the lockdown, your options are limited.

whatsapp fake news fact check
Online

You can now fact-check COVID-19 messages on WhatsApp – Here’s how

By Cheryl Kahla06-05-2020 17:08

WhatsApp partnered with the International Fact-Checking Network (IFCN) and the Poynter Institute to create a chatbot for keeping users informed about COVID-19.

#21Stretches continued: The fi
Health and Fitness

#21Stretches continued: The final stretch – or not?

By Grant Clark05-05-2020 22:12

#21Stretches is a personal illustration and writing project as South Africa finds itself in lockdown.

lockdown
News

SA researchers say lockdown ‘nearly 30 times more deadly’ than disease

By Tom Head05-05-2020 12:14

Senior actuaries have sent their findings to President Ramaphosa, claiming that an extended period lockdown will cause many more deaths than it can prevent.

Level 4 exercise Sea Point 2
News

Level 4 exercise: Here’s why we can only be outside for three hours a day

By Tom Head05-05-2020 11:12

If you’ve been left wondering why you can’t exercise later in the day during Level 4 of lockdown, Ronald Lamola has clarified the ANC’s thinking.

journaling
News

Pen your thoughts: The benefits of journaling life’s journey

By Omphile Seetseng04-05-2020 20:12

Writing in a journal is an effective way to manage your emotions while reducing anxiety – especially during lockdown.

Return to tennis
Sport

ITF releases its first ‘return to tennis’ guidelines

By James Richardson04-05-2020 18:02

The ITF has published a first set of ‘Return to Tennis’ guidelines to assist national associations in restarting competition.

woman painting
News

Lockdown challenge: Now is the time for us to be ‘amateurs’

By Minenhle Khazi01-05-2020 17:09

We are not always the perfect individuals we post about on social media, so why not relax and learn something new?

rondebosch commons
lockdownlife

Scenes from the burbs: Runners out of the starting blocks

By Kim Nicola Stephens01-05-2020 14:04

Kim Nicola Stephens has been making waves on Facebook with her lockdown chronicles. Kim has permitted us to post the piece. Enjoy!

mindset-personal-development-tips
Health and Fitness

Take five: Simple steps to follow on path towards self-improvement

By Omphile Seetseng30-04-2020 18:48

Take a moment to prioritise yourself for a change and boost your personal development with these handy tips.

school
lockdownlife

David Jesse, Durban: 6 May reopening of schools poses a grave danger

By #lockdownlife30-04-2020 16:42

By opening schools too early, the South African government literally puts thousands of children’s lives at risk, according to this reader.

stomach health
Health and Fitness

Your ‘gut feeling’ could be affecting your mood and energy levels

By Amonette van den Heever30-04-2020 13:56

If you’ve been feeling a little low lately, you might want to take a look within…

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