The gym may still be closed, but you can turn almost any space you have into a home exercise studio with these five YouTube fitness gurus.
Against the backdrop of the Johannesburg Botanical Gardens, which have recently reopened, the rowing fraternity is getting back onto the water, after the hiatus imposed upon them by the lockdown restrictions.
Treat yourself to some down-time this weekend and unwind in a hot bath surrounded with scented candles and the aroma of essential oils.
A total of 83% of respondents said they were required to work remotely during the national lockdown.
Despite the abnormally cold winter this year, Joburg’s parks appear to be busier than usual, with a rising number of residents visiting the city’s parks during lockdown.
Wearing a mask has become an integral part of life and is fast becoming a fashion accessory that demands style and panache.
It may be winter, but remember this is when you build that gorgeous summer body. Try one of these exercise options.
I searched for a workout that could be done without any equipment – in a ‘cell’ with my cat Dusty by my side to motivate me.
My lockdown love handles are starting to annoy me. This is how I’m culling the calories…
From bracelets that send ‘human touch’ to a recipient, to helping you maintain social distance, here’s what’s happening on the wearable tech scene.
In celebration of International Nurses Day, Witkoppen Clinic CEO Jean Basset has penned an open letter detailing the daily struggle of healthcare workers at the Johannesburg-based clinic.
The lockdown has not been kind to smokers. Here’s a spicy way to deal with the nicotine cravings and kick the habit.
WhatsApp partnered with the International Fact-Checking Network (IFCN) and the Poynter Institute to create a chatbot for keeping users informed about COVID-19.
#21Stretches is a personal illustration and writing project as South Africa finds itself in lockdown.
Senior actuaries have sent their findings to President Ramaphosa, claiming that an extended period lockdown will cause many more deaths than it can prevent.
If you’ve been left wondering why you can’t exercise later in the day during Level 4 of lockdown, Ronald Lamola has clarified the ANC’s thinking.
Writing in a journal is an effective way to manage your emotions while reducing anxiety – especially during lockdown.
The ITF has published a first set of ‘Return to Tennis’ guidelines to assist national associations in restarting competition.
We are not always the perfect individuals we post about on social media, so why not relax and learn something new?
Kim Nicola Stephens has been making waves on Facebook with her lockdown chronicles. Kim has permitted us to post the piece. Enjoy!
Take a moment to prioritise yourself for a change and boost your personal development with these handy tips.
By opening schools too early, the South African government literally puts thousands of children’s lives at risk, according to this reader.
If you’ve been feeling a little low lately, you might want to take a look within…
Inhale, exhale…even political stalwart Hillary Clinton swears by it to reduce stress and promote general well-being.