The South African
The South African
  • Advertise
  • About us
  • T&C
  • Contact us
  • Women in Journalism
  • Missing persons
  • News
    • South Africa
      • Gauteng
        • Pretoria
      • Western Cape
        • George
      • KwaZulu-Natal
      • Eastern Cape
      • North West
      • Limpopo
      • Free State
        • Bloemfontein
      • Mpumalanga
      • Northern Cape
        • Upington
    • Africa
    • World
    • Tech
      • All Tech News
      • Gaming
      • Mobile
    • Property
    • Opinion
    • Weather
    • Traffic Report
    • Municipal Elections 2021
    • Lotto Results
  • Sport
    • Soccer
      • Bafana Bafana
      • Premier Soccer League
      • English Premier League
      • CAF Champions League
      • UEFA Champions League
      • La Liga
      • Soccer World Cup 2022
    • Rugby
      • United Rugby Championship
      • Springboks
      • Super Rugby
      • Sevens
      • Rugby Championship
      • Currie Cup
      • Varsity Cup
      • Rugby World Cup 2023
    • Cricket
      • Proteas
      • Indian Premier League
      • Cricket World Cup 2023
    • Motorsport
    • Tennis
    • Golf
    • Hollywoodbets Horse Racing
    • Cycling
    • Netball
    • Boxing
    • MMA
  • Culture
    • Entertainment
    • Art & Artists
    • Soapies
      • Gomora
      • SkeemSaam
      • Scandal
      • House of Zwide
      • Muvhango
      • The Queen
    • Books
    • On this Day
    • Music
    • Nelson Mandela
    • LGBTQIA+
    • Netflix
      • Blood & Water
    • Prison Journalism
  • Lifestyle
    • Motoring
    • Fashion and Beauty
    • Celeb News
    • Pets
    • Travel
      • All Travel News
      • Travel South Africa
      • Travel International
    • Move To
      • Move to USA
      • Move to New Zealand
      • Move to the UK
      • Move to Canada
      • Move to Australia
      • Move to South Africa
      • SA Expats
    • Food & Drinks
      • Recipes
      • Gin
      • Wine
    • Horoscopes
    • Health & Fitness
    • Parenting & Kids
    • Sex, Love & Relationships
  • Business & Finance
    • Money Matters
    • Start-up Africa
    • My Business
  • studentlife
    • Studentlife News
    • Study Abroad
    • Careers
    • Netflix
      • Blood & Water
    • Studentlife Entertainment
    • Studentlife Food
    • Studentlife Health and Fitness
    • Studentlife Lifestyle
    • Studentlife Opinion
    • Studentlife Sport
    • Studentlife Tech
    • Student Jobs
  • Video
  • Win
  • News
  • Sport
  • Culture
  • Lifestyle
  • Business & Finance
  • studentlife
  • Video
  • Win
Artichoke and button mushroom salad
lifestyle

Artichoke and button mushroom salad: Fresh summer goodness

healthy foods
Food & Wine

5 healthy foods that will SAVE you money at the till

The health of your taxi driver
Motoring

The health of your taxi driver could put you in danger, local study reveals

Artichoke and button mushroom salad
Recipes

Artichoke and button mushroom salad: Fresh summer goodness

healthy foods
Food & Wine

5 healthy foods that will SAVE you money at the till

The health of your taxi driver
Motoring

The health of your taxi driver could put you in danger, local study reveals

olive oil
Recipes

Exploring the versatility of olive oil: Five delicious recipes to try

By Beatrice Ndossi26-05-2023 11:48

Discover five delicious recipes that showcase the versatility of olive oil, from a classic herb dip to a moist olive oil .

Air fryer fish parcels with carrots and peppers
Recipes

Air fryer fish parcels with your choice of colourful vegetables

By Gary Dunn23-05-2023 12:51

Eat healthy and tasty meals when you make these air fryer fish parcels with colourful vegetables and a zesty sour cream sauce.

Unsafe foods and food contamination: Understanding the risks
Food & Wine

Unsafe foods and food contamination: Understanding the risks

By The Conversation17-05-2023 10:57

Food contamination occurs when harmful chemicals or microorganisms are present in food, capable of causing illness upon consumption.

health heart food
Health and Fitness

Health is wealth: Three of the best – and worst – foods for your heart

By Marilynn Manuel16-04-2023 17:28

Happy heart, healthy body: Not all foods are equal when it comes to good heart health. Here’s what you should be eating – and avoiding.

Braised kale and cabbage with miso mushrooms in serving dishes
Recipes

Braised kale and cabbage with miso mushrooms

By South African Mushroom Farmers' Association07-04-2023 11:00

Combine a whole host of healthy ingredients and cuisines with this Braised kale and cabbage with miso mushroom dish any day of the week.

Roasted mushroom and fennel salad with grapes and Dijon mustard
Recipes

Roasted mushroom and fennel salad with grapes and mustard

By South African Mushroom Farmers' Association06-04-2023 11:54

Enjoy a refreshingly new meal with this roasted mushroom and fennel salad with grapes and mustard, especially on Easter Weekend!

Berry and oat bars
Recipes

Berry and oat bars: A healthy breakfast or midday snacks

By Marele van Zyl21-03-2023 12:30

Do you like making your own daily snacks? Try these healthy berry and oat bars to start your day or boost your afternoons.

While the cost of living is at an all time high, there are ways to eat clean, healthy and nutritious food even while you are on a budget. Image via Unsplash
Health and Fitness

Cost of living crisis: How to save and still eat healthily

By Marilynn Manuel19-03-2023 20:47

Everyone is finding ways to cut costs as prices rise. Luckily, there are still ways to eat healthily on a budget.

pineapple smoothie
Recipes

Pineapple and spinach smoothie for healthy start to your day

By James Olivier17-03-2023 10:21

Start your day with a green smoothie that actually tastes great and keeps you moving today. Try this pineapple and spinach smoothie.

PFAS might be everywhere – including toilet paper
Health and Fitness

PFAS might be everywhere – including toilet paper

By The Conversation15-03-2023 15:39

The carbon and fluorine PFAS compounds have been used in myriad domestic and industrial products from non-stick cookware to cosmetics.

Brunch Wrap
Recipes

Crispy brunch wrap: A healthy meal to start your morning right

By Irene Muller06-03-2023 09:00

Keep your mornings healthy and delicious when you fry up this crispy brunch wrap. It’s nutritious, tasty and perfect for healthy bodies.

Baked Oats with blueberries serving
Recipes

Baked oats with blueberries for a healthy daily start

By Marele van Zyl01-03-2023 11:35

Start your mornings with a bit of sweet but healthy goodness. This baked oats and blueberries breakfast is perfect for everybody.

Crunchy crab stick salad with nectarines and plums
Recipes

Crunchy crab stick salad with nectarines and plums

By Gary Dunn22-02-2023 14:00

Enjoy more fresh salads for your healthy goals this year when you try this crunchy crab stick salad with nectarines and plums.

Nectarine and mozzarella salad with basil vinaigrette
Recipes

Nectarine and mozzarella salad with basil vinaigrette

By Gary Dunn22-02-2023 09:30

Freshen up the lunch table or keep your family healthy with this nectarine and mozzarella salad with basil vinaigrette.

Healthy beetroot and feta salad
Recipes

Healthy beetroot and feta salad for a zesty dinner side

By Susan Maré15-02-2023 13:40

Eating well is easy and delicious. This healthy beetroot and feta salad is coloiurful, nutritious and tasty for lunch or as a dinner side.

Healthy fruit smoothies
Recipes

Healthy fruit smoothies made easy for a nutritious day forward

By Linda Kaumphawi15-02-2023 12:47

Whenever you need your healthy food and get the kids to enjoy their fruits and vegetables, make one of these healthy fruit smoothies.

Orange Apple and Muesli Muffins Recipe
Recipes

Apple and muesli muffins with orange for a healthy breakfast

By Robyn Brittow10-02-2023 14:00

You should start every morning with a healthy breakfast before work. Try these apple and muesli muffins with orange with your coffee.

Honey-glazed chicken breasts
Recipes

Honey-glazed chicken breast: Healthy dinner is served

By Carla Zinkfontein24-01-2023 14:54

You can eat healthy food and still enjoy every bite. This honey-glazed chicken breast recipe is perfect for healthy individuals and families.

bran muffins
Recipes

The ultimate bran muffin: Healthy breakfast on the go with coffee

By James Olivier20-01-2023 15:08

Start your day with a healthy breakfast on the move. The ultimate bran muffin recipe is easy to make and a creative way to enjoy a snack.

Greek mushroom and potato salad
Recipes

Greek mushroom and potato salad: Crunchy and healthy

By South African Mushroom Farmers' Association20-01-2023 11:27

Whether you want a healthy lunch meal for your work day or a fresh and hearty braai side, make this grilled mushroom and potato salad.

Butternut and coconut laksa
Recipes

Butternut and coconut laksa: Immune-boosting goodness

By Jessica Alberts09-01-2023 09:52

Keep your immune system strong and your taste buds happy with this hearty butternut and coconut laksa. A beautiful noodle soup.

Baked blueberry oats breakfast
Recipes

Baked blueberry oats breakfast: Start your day just right

By Marele van Zyl02-01-2023 12:37

Start your year and morning off right. This overnight-style baked blueberry oats breakfast is crunchy, healthy and really tasty.

Breakfast fruit tart with yoghurt, oats, strawberries and blueberries
Recipes

Breakfast fruit tart: A healthy way to start your new year goals

By Marele van Zyl02-01-2023 11:35

With the new year’s resolutions in full swing, try a wholesome, healthy and beautiful breakfast fruit tart with crunchy granola crust and yoghurt filling.

Watermelon and strawberry smoothie
Recipes

Watermelon and strawberry smoothie: Healthy and tasty

By Carla Zinkfontein23-12-2022 10:58

Healthy eating should be easy as well as tasty. Try this sweet and fruity watermelon and strawberry smoothie in the morning or the beach.

Oriental seared tuna salad with plums
Recipes

Oriental seared tuna salad with plums for lunch or dinner

By Gary Dunn22-12-2022 15:24

This summer, enjoy a light and healthy Oriental seared tuna salad with plums this summer thanks to this recipe by Jenni Morris and Juicy Delicious.

  • 1
  • 2

TheSouthAfrican.com is all about South Africa and the stories that affect South Africans, wherever they are in the world.

We’re independent.
No agenda.
No Bias.

Follow us

IAB South Africa
Press Council

About us

Terms, Conditions, Privacy & GDPR

Contact Us

Women in Journalism

Missing Persons

Our offices are for administrative purposes only, no visitors will be accepted without an appointment.

South Africa – Blue Sky Publications (Pty) Ltd - Registration Number: 2005/028472/07 - Address: Regus Business Centre, 1st Floor, Block B, North Park, Black River Park, 2 Fir Street, Observatory, Cape Town, 7925, South Africa

United Kingdom – Blue Sky Publications Ltd – Registration Number: 04683692 - Address: C/O Sable Accounting Ltd, 13th Floor, One Croydon, 12-16 Addiscombe Road, Croydon, CR0 0XT

Copyright Blue Sky Publications Ltd. All Rights Reserved.