Let’s get real.

January has almost come and gone. Hopefully your motivation to get fit hasn’t.

Don’t give in to the temptation to get lazy just because the weather is a little chilly.

If you’re really into all that ‘new year new me’ stuff, here are a few ways you might up your chances of success.

‘Oud, maar nog nie koud’.

Fitness newbies or people looking to get a rough overview of how active they are, could do worse than strapping on XiaoMi’s Mi Band Pulse. This budget fitness tracker packs quite a punch.

Ok so about 60% of all New Year’s resolutions include either losing weight or getting fit; but even just one night out can kick your plans in the balls. Here’s how to get back on track.

A Swedish study of 1.3 million men found that being overweight but fit doesn’t seem to reduce any risk of heart disease and other illness.

Summer body for what?