Running is challenging and reward and full of lessons.
The event, billed to take place on Saturday 9 December at the UJ Soweto Campus, is part of BAR.ONES’ aim to take the brand closer to its passionate consumers.
The common association with physiotherapy is a reactive gesture to the onset of an ache, pain or trauma to the musculoskeletal system; an injury!
You know the old adage, summer bodies are made in winter, right? But how do you maintain your summer body during the summer holidays?
Sleep is scientific, emotional, and is different for every single person.
BodyPower EXPO 2017 is the largest fitness weekend of the year and South Africa will be well represented. The largest athletes in the world will be on show including many Mr Olympia winners.
It’s the ultimate distraction Emails, meeting, emails, meeting… you know how it goes. What better than to be able to switch off in the middle of the day, break it all up and think about something else for a change. The afternoon should fly by once you’ve let it all go. Also, it only takes […]
If it’s views you’re after, but you want to avoid the masses of tourists clambering up Platteklip to the top of Table Mountain, a quick stroll around the Pipe Track will get your heart pumping – both with its breathtaking views and because of the rugged terrain.
The scale is just a number. A very deceptive number.
At nearly half the price of some of its more famous competitors, the Miband 2 is a great value-for-money wearable for fitness newbies.
January has almost come and gone. Hopefully your motivation to get fit hasn’t.
Don’t give in to the temptation to get lazy just because the weather is a little chilly.
If you’re really into all that ‘new year new me’ stuff, here are a few ways you might up your chances of success.
‘Oud, maar nog nie koud’.
Fitness newbies or people looking to get a rough overview of how active they are, could do worse than strapping on XiaoMi’s Mi Band Pulse. This budget fitness tracker packs quite a punch.
Ok so about 60% of all New Year’s resolutions include either losing weight or getting fit; but even just one night out can kick your plans in the balls. Here’s how to get back on track.
A Swedish study of 1.3 million men found that being overweight but fit doesn’t seem to reduce any risk of heart disease and other illness.