Since its inception, the National event of The Big Walk has grown from having less than 2 000 participants in its first year, to more than 33 000 participants now.
SRSA hosts the “I choose to be Active Campaign,” to commemorate the day.
Here are the top five glute exercises that will help tone, strengthen and sculpt your butt for summer.
Looking to build a home gym? Confused about the equipment you should get? Here are some of the top tools you will need.
What are your fitness goals? Is a goal that you have wanted to accomplish? A push up? Five kilometer run? Here are some ideas for you to tick off.
There are many exercise myths out there. From crazy eating advice to training methods. Today we take a look at some the myths surrounding cardio.
With so many gym memberships available to us, we wanted to see what each gym contract was offering. Here is a breakdown of what is on offer.
If you asked me a year ago which fitness tracker I’d swear by, I would have said Fitbit Charge 2. The Huawei Band 3 Pro changed my mind.
Weight lifting is slowly being accepted as a great alternative to cardio training. Here are some of the benefits of strength training.
If you are looking to create a workout routine that doesn’t leave you wandering around the gym clueless. This is for you!
Trail running can bring out a sense of adventure. If you love to run and travel then this is the list for you!
Fitness apps can be beneficial to helping your reach your health goals. The key is to sort through all the apps available and find the ones that will align with your goals.
Activity trackers are relied on to count steps, track calories, log sleep and even track menstrual cycles. How reliable it this date?
The International Day of Yoga is celebrated annually since its inception by Indian Prime Minister Narendra Modi in 2015. There are events happening in South Africa and the world to mark the day.
Are protein shakes helping you lose weight? Many people believe that protein powder is a necessary supplement. Is it really that important?
High Intensity Interval Training and CrossFit style workouts are great ways to get fit when you have limited time and equipment.
Just because it says health bar on the packaging, doesn’t mean it’s all that good for you. We compared some popular healthy snack bars to the common chocolates.
Exercising while pregnant is not only possible but also encouraged by health professionals. Here are some pregnancy friendly exercises.
Juanita Khumalo’s Trove Wellness fitness boot camp in Joburg will be jam-packed with the latest fitness trends.
January is the month people around the world make promises to give up bad habits and be all-around better people. Why not do the Parkrun? Read more on how to join.
If one of your resolutions is to get in shape this year, look no further than the technology introduced at CES2019.
What happens when fat takes on fit? I did the first boxing session of my life this week and it was as hilariously bad as you’d expect.
Abs are made in the kitchen… but they pop when you hustle in the gym.
Start now… or regret it later.