The International Day of Yoga is celebrated annually since its inception by Indian Prime Minister Narendra Modi in 2015. There are events happening in South Africa and the world to mark the day.

Are protein shakes helping you lose weight? Many people believe that protein powder is a necessary supplement. Is it really that important?

High Intensity Interval Training and CrossFit style workouts are great ways to get fit when you have limited time and equipment.

Just because it says health bar on the packaging, doesn’t mean it’s all that good for you. We compared some popular healthy snack bars to the common chocolates.

Exercising while pregnant is not only possible but also encouraged by health professionals. Here are some pregnancy friendly exercises.

Juanita Khumalo’s Trove Wellness fitness boot camp in Joburg will be jam-packed with the latest fitness trends.

January is the month people around the world make promises to give up bad habits and be all-around better people. Why not do the Parkrun? Read more on how to join.

If one of your resolutions is to get in shape this year, look no further than the technology introduced at CES2019.

What happens when fat takes on fit? I did the first boxing session of my life this week and it was as hilariously bad as you’d expect.

Abs are made in the kitchen… but they pop when you hustle in the gym.

Love yourself!

Start now… or regret it later.

This is so cool!

Beautiful, difficult, challenging, breathtaking. Many words describe the India Venster trail. All of them are right.

Running is challenging and reward and full of lessons.

The event, billed to take place on Saturday 9 December at the UJ Soweto Campus, is part of BAR.ONES’ aim to take the brand closer to its passionate consumers.

The common association with physiotherapy is a reactive gesture to the onset of an ache, pain or trauma to the musculoskeletal system; an injury!

Be patient, but also be mindful.

You know the old adage, summer bodies are made in winter, right? But how do you maintain your summer body during the summer holidays?

Sleep is scientific, emotional, and is different for every single person.

BodyPower EXPO 2017 is the largest fitness weekend of the year and South Africa will be well represented. The largest athletes in the world will be on show including many Mr Olympia winners.

It’s the ultimate distraction Emails, meeting, emails, meeting… you know how it goes. What better than to be able to switch off in the middle of the day, break it all up and think about something else for a change. The afternoon should fly by once you’ve let it all go. Also, it only takes […]

If it’s views you’re after, but you want to avoid the masses of tourists clambering up Platteklip to the top of Table Mountain, a quick stroll around the Pipe Track will get your heart pumping – both with its breathtaking views and because of the rugged terrain.

The scale is just a number. A very deceptive number.

At nearly half the price of some of its more famous competitors, the Miband 2 is a great value-for-money wearable for fitness newbies.