Western Cape

The Western Cape is in for some warm weather conditions tomorrow. Image: Pixabay

Western Cape Weather: Sunny with some spots of clouds

The Western Cape is in for some EXTREMELY warm weather conditions tomorrow according to the SA Weather Service

Western Cape

The Western Cape is in for some warm weather conditions tomorrow. Image: Pixabay

The Western Cape is in for sunshine with some spots of clouds according to the SA Weather Service forecast for today, 16 March.

WEATHER FORECAST FOR WESTERN CAPE

Here is the weather forecast for your area:

The Western Cape is in for sunshine and some clouds today. Image: @SAWeatherServic Twitter

HOW TO PREVENT HEAT EXHAUSTION

The heat index, which measures how hot you feel when combining the effects of air temperature and relative humidity, is strongly associated with heat exhaustion.

Relative humidity of 60% or more hinders sweat evaporation, which impedes the body’s ability to cool itself.

When the heat index rises to 32°C or higher, the risk of heat-related illness significantly increases.

ALSO READ: Deadly weather forces State of Disaster in Gauteng

Therefore, during heat waves, it is essential to pay attention to the reported heat index and to keep in mind that the heat index is even higher when standing in full sunshine.

To prevent heat exhaustion during high heat index, stay in air conditioning.

If outdoors, take precautions such as wearing light clothing, sunscreen, and drinking fluids.

ALSO READ: Weather warning: Western Cape to experience extremely hot conditions TOMORROW

Avoid caffeine or alcohol as they can worsen heat exhaustion.

People with medical conditions should consult a doctor before increasing liquid intake.

During moderate- to high-intensity exercise, drink around 500ml of fluid two to three hours before.

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