Wellness bunnies are flooding TikTok with their favourite fitness regimes. Here are some of the ways they are reaching their goals.
Green juice, microdosing, cupping and … cocaine? Netflix’s new show wellmania encounters all manner of wellness tropes.
After a prolonged global health crisis, people are prioritising overall well-being when travelling. Check out these wellness places in KZN…
Goodbye overeating!: Consuming these foods will supress your appetite and help you kick those pesky cravings to the curb.
At 70, an overweight Joan MacDonald made the decision to turn her life around. 4 years later, she has abs, a healthy lifestyle and a wellness empire!
From gravity blankets to eating ugly vegetables, here is our pick of the top five health trends you should be exploring with gusto in 2021.