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Panic attack
lifestyle

Panic attacks: signs and symptoms you may be having one

Lady Gaga
News

Be there: Lady Gaga launches free mental wellness course

meditation
Lifestyle

Say ‘om’: How to beat the COVID blues with meditation

Panic attack
Health and Fitness

Panic attacks: signs and symptoms you may be having one

Lady Gaga
News

Be there: Lady Gaga launches free mental wellness course

meditation
Lifestyle

Say ‘om’: How to beat the COVID blues with meditation

bladder infection
Health and Fitness

How to send a niggly bladder infection packing for good

By Dr Hanli Rautenbach14-11-2020 16:00

Nature’s Pharmacy: Qualified homeopath Hanli Rautenbach gives advice on how to treat cystitis.

stress
Health and Fitness

How to handle stress and the adverse effect it has on fertility

By Dr Hanli Rautenbach03-10-2020 10:01

Nature’s Pharmacy: Qualified homeopath Hanli Rautenbach gives advice on dealing with stress and fertility problems.

student stress
Studentlife

Health and wellness: Eight tips to tackle student stress

By Wiaam Jacobs16-07-2020 18:43

Life at university can be overwhelming, we get it…but you can spot the signs and learn to beat the stress with these eight tips aimed at students.

foot massage
Health and Fitness

Reduce your stress levels with a simple foot massage

By Charlene Lewis17-05-2020 12:00

Enjoy a relaxing foot massage that will help reduce your stress levels.

breathing exercise
Health and Fitness

Just breathe: Three techniques to cope with stress and anxiety

By Amonette van den Heever29-04-2020 17:58

Inhale, exhale…even political stalwart Hillary Clinton swears by it to reduce stress and promote general well-being.

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