Cape Town fitness trainer Anisa Essop lost 61kg and left an abusive husband to carve out a fresh career in a new province.
The fitness industry will embark on a nationwide protest against the continued closure of gyms during the lockdown.
It may be winter, but remember this is when you build that gorgeous summer body. Try one of these exercise options.
This marathon man from Limpopo only runs to keep fit and healthy – he has lost count of his many medals collected over the years.
With gyms likely to reopen soon, Virgin Active is prepared for a ‘new normal’. But there’s been less clarity on which ‘age groups’ can use the facilities.
As one of the few industries barred from reopening during Level 3 of lockdown, gyms are now making their case to return – but a long wait is on the cards.
From daily exercises and keeping track of your workouts, here are six apps to help you exercise at home during the national lockdown:
Jane Fonda is the latest celebrity to join TikTok where she revived her popular ‘Jane Fonda workouts’ which swept the fitness world in the 80s.
Keeping fit: From cardio to ‘fast walking’, here are six home workouts from some of the best fitness experts on the internet right now.
The free Inselelo Rainbow Challenge was launched this week with the simple aim of making it easy for everyone to get active and healthy.
Juanita Khumalo’s first Trove Wellness fitness boot camp for the year will be jam-packed with the latest fitness trends.
When the new Amazon Echo Buds were first rumoured, many believed that Amazon’s true wireless earbuds would have activity tracking features.
SRSA hosts the “I choose to be Active Campaign,” to commemorate the day.
Here are the top five glute exercises that will help tone, strengthen and sculpt your butt for summer.
Looking to build a home gym? Confused about the equipment you should get? Here are some of the top tools you will need.
What are your fitness goals? Is a goal that you have wanted to accomplish? A push up? Five kilometer run? Here are some ideas for you to tick off.
There are many exercise myths out there. From crazy eating advice to training methods. Today we take a look at some the myths surrounding cardio.
With so many gym memberships available to us, we wanted to see what each gym contract was offering. Here is a breakdown of what is on offer.
If you asked me a year ago which fitness tracker I’d swear by, I would have said Fitbit Charge 2. The Huawei Band 3 Pro changed my mind.
Weight lifting is slowly being accepted as a great alternative to cardio training. Here are some of the benefits of strength training.
If you are looking to create a workout routine that doesn’t leave you wandering around the gym clueless. This is for you!
Trail running can bring out a sense of adventure. If you love to run and travel then this is the list for you!
Fitness apps can be beneficial to helping your reach your health goals. The key is to sort through all the apps available and find the ones that will align with your goals.
Activity trackers are relied on to count steps, track calories, log sleep and even track menstrual cycles. How reliable it this date?