Today’s Rugby World Cup recipe comes from Fiji. This cake is wonderfully moist and the perfect slice of sweetness to go with your mid-morning tea.

With Pride (and an out of tune voice) I belted out our anthem at Brighton Stadium – two hours later it was all over and History was made.

With everyone laying into the Boks, have you started feeling sorry for them yet?

The Samoa rugby team met Joost van der Westhuizen on the weekend and paid tribute to him with this incredible rendition of a beautiful hymn. The video will load below, just be a little patient.

James Small always speaks his mind and obviously isn’t a fan of Zane Kirchner.

Today’s Rugby World Cup dish comes from Italy. It’s wonderfully indulgent while also being packed with goodness.

Decadent and indulgent, this is the perfect dish you help you eat your feelings after South Africa’s loss to Japan.

As the Boks hang their heads in shame and the a once powerful trade union calls for the coach to be sacked; South Africans on Twitter have unleashed their fury the best way they know how.

A combination of Eddie Jones’ genius and sheer tenacity from Japan resulted in one of the biggest upsets the Rugby World Cup has ever seen, says Gosiame Legoale.

We’re counting down the hours to kick off. Test your trivia with this quiz and challenge your friends.

If you’ve only ever seen rugby on Friends and need some pointers for getting through the next two months, we’ve got some help.

Springbok- en rugbyliefhebbers wag elke vier jaar vir die Rugby Wêreldbeker om weer af te skop.  Dit is `n hoogtepunt vir rugby ondersteuners en `n toernooi wat die beste van die beste onderskei.

The Rugby World Cup is here. South Africa kick off their campaign tomorrow and while few think they will recreate their glory days, Leon Schuster’s Hie Kommie Bokke will still get you into the spirit.

The Boks took some time out of their schedule to visit a hospice.

#BackTheBoks with South African Airways

The Springboks have named their squad for their World Cup opener against Japan on the weekend.

For the men and women who have little or no interest in sport, a tough time lies ahead. Whether it’s your partner or your housemate, these tips will ensure peace in a trying time.

South African Airways today confirms the arrival of the Springboks, South Africa’s national rugby team, to London’s Heathrow Airport for the Rugby World Cup 2015. The team landed on time on flights SA234 and SA236, welcomed to the UK by members of the South African Airways team carrying South African flags and banners.

• Fans urged to be vigilant regarding RWC 2015 scams
• Scam victims or those approached are advised to contact Action Fraud
• Fans should only buy official for RWC 2015

World Cups involve a lot of emotions, a lot of angry emotions. This chart will help you deal.

Somebody tell them they’ll never get all that meat through customs.

Ref Jonathan Kaplan reckons the Boks can beat the All Blacks and that Ireland are the dark horses in this years Rugby World Cup.

Jean de Villiers will captain the Boks at the Rugby World Cup in England and the squad includes just one uncapped player – Rudy Paige.

In the first of our Steers Rugby World Cup Takeaway series, we talk to Springbok legend Pieter Muller.

Grand Union is the place to catch every moment of Rugby World Cup 2015 – cocktail in hand!