Cape Epic

The 2023 Absa Cape Epic will cover a gruelling 658km – with 15 775 metres of limit-testing climbing – through its eight days of racing. Photo: Twitter @CapeEpic

WATCH: Absa Cape Epic 2023 route revealed – it’s a beast!

The 2023 Absa Cape Epic will cover a gruelling 658km – with 15 775 metres of limit-testing climbing – through its eight days of racing.

Cape Epic

The 2023 Absa Cape Epic will cover a gruelling 658km – with 15 775 metres of limit-testing climbing – through its eight days of racing. Photo: Twitter @CapeEpic

The 2023 Absa Cape Epic will cover a gruelling 658km – with 15 775 metres of limit-testing climbing – through its eight days of racing that are unlike any edition before it.


Next year’s Cape Epic – to be held from 19-26 March – promises to stretch every team almost to their breaking point, to trial partnerships both old and new, and to reward those resolute enough to overcome its demands with spots in The Book of Legend.

8 days. 658 kilometres. 15 775 metres of climbing. These are the stats of the 2023 Cape Epic alone.

But as history has proven over the past 18 editions of The Untamed African Mountain Bike Race, statistics and what happens on the trails of Africa are never one and the same. 

The 2023 edition of the Cape Epic sees charm and challenge exist on a knife’s edge as the route weaves through pristine fynbos and nature reserves where antelope roam free; skirts a lion sanctuary, moves between vineyards, orchards and wheatfields; scales the Western Cape’s highest and most demanding peaks, and seeks out trails that pull no punches in its eight days.


In 2023, luxury resides within touching distance of the rugged trails. Famous wineries overlook the singletracks, offering mountain biking fans the opportunity to watch the race in comfort, witnessing the travails playing out in the Pinnacle of Epic Series. For the world’s best riders, the route provides opportunities to attack, test their rivals’ mettle, crack themselves and fight back for the honour of being crowned Cape Epic champions. For the amateurs, the age-groupers from countries far and wide, expanded categories provide even more reasons to race. Or simply to fight for survival. To claw tenaciously through every metre of the race and The Trail to Val de Vie.  

The 19th edition’s route is defined by ventures into hitherto untouched grounds combined with the return of old favourites, including Groenlandberg, a peak revered by those who have tackled it and shrouded in rumour by those who are yet to during the Queen Stage.

Cape Epic 2023: Stages 1 and 2 will start in Hermanus

The racing kicks off with a threshold testing Prologue where seconds and start batches are battled for on the trails of Meerendal Wine Estate and the greater Tygerberg Mountain Bike Club network. These trails are loved by mountain bikers from far and wide due in no small part to their fast, flowing nature and their breathtaking views of the iconic Table Mountain and Robben Island, where Nelson Mandela was imprisoned for 27 years.

Stages 1 and 2 start and finish in the seaside whale-watching town of Hermanus and showcase the region’s spectacular riding, from the Hemel en Aarde Valley to beyond Stanford and into the Akkadisberg and Paardenberg mountains where limestone trails, steep pitches and gale force winds are rife.

The first transition stage of the 2023 Cape Epic, Stage 3, takes teams inland from Hermanus to Oak Valley Estate in Elgin. The stage begins on trails familiar to returning teams but swiftly enters areas completely foreign to the event. The final kilometres of the stage hint at the singletrack-filled racing to come during Stage 4.

Once in Oak Valley Estate, there is a reprieve in terms of distance due to the inclusion of a mid-week time trial. Though short on kilometres, it is big on metres climbed per kilometre and the punchy nature of Elgin’s terrain is sure to trial fitness, mental fortitude, and partnerships throughout. Stage 4 could prove to be pivotal in the race for general classification standings.

Stage 5, the Queen Stage, departs Oak Valley Estate in the direction of Lourensford Wine Estate and pits teams against a climb of Tierkop followed by Groenlandberg, a notorious peak towering 1 181 metres above sea level. Stage 5 is sure to be remembered for years to come thanks, in no small part, to the prominent climbs and the perilous downhill portage of Gantouw Pass, where the scars of ox wagon wheels now remind us of the transportation modes of old.

The penultimate stage of the 2023 race marks a historic day for the Cape Epic. The entire 82km route takes place within the grounds of one single estate – Lourensford Wine Estate, one of the largest and most singletrack-laden properties in South Africa.

Finish once again at Val de Vie

Lourensford Wine Estate plays host to the race for two nights and is sure to offer a display of mountain biking bliss for teams and fans alike before Stage 7, The Trail to Val de Vie, begins.

The final stage, from Lourensford to Val de Vie Estate, is fittingly tough. Featuring two ferocious climbs and some of South Africa’s most iconic singletracks, The Trail to Val de Vie is both challenging and exhilarating. For any team wearing a leader jersey going into Stage 7 their last day will be a stressful one. Speed Company Racing proved the Grand Finale is no procession in 2022 and 2023’s conclusion provides far more opportunities to make up time. Or lose it.  

What the trails of 2023 Cape Epic will deliver remains to be seen, but what is guaranteed is a race for the ages.

Learn more about next year’s Cape Epic route here.