Stephen Mokoka Cape Town Marathon

Cape Town Marathon defending champion and record holder Stephen Mokoka will be the man to beat at the 2022 race on 16 October. Photo: Supplied

Cape Town Marathon: Stephen Mokoka returns to defend his title

Cape Town Marathon defending champion and record holder Stephen Mokoka will be the man to beat at the 2022 race on 16 October. 

Stephen Mokoka Cape Town Marathon

Cape Town Marathon defending champion and record holder Stephen Mokoka will be the man to beat at the 2022 race on 16 October. Photo: Supplied

Sanlam Cape Town Marathon defending champion and record holder Stephen Mokoka and SA National Marathon champion Jenet Mbhele were unveiled on Tuesday as South Africa’s top contenders in the men’s and women’s field at the 2022 Cape Town Marathon on 16 October. 


Mokoka boasts an impressive running CV: In addition to being the reigning South African 10km and Half Marathon record holder, he broke the 50km world record earlier this year. He won the Cape Town Marathon in 2018 – when he set a new event record of 2:08.31 – and in 2021, and is determined to take a third win. 

Ethiopian Gebru Redahgne, who finished the Cape Town Marathon in second place in 2021, will also return to the Mother City to lead the challenge.


Meanwhile, South African Sibusiso Nzima is poised to make a big comeback after a period plagued by injury. He has been working with a new coach since 2020 and is excited to see his training pay off in October. 

In the women’s field Jenet Mbhele is also hungry for a win in her Cape Town Marathon debut, but faces serious competition from Stella Marais who is in top form after winning the Peninsula Marathon earlier this year. Ethiopian Mereset Dinke will also pose a challenge, after setting her marathon PB in 2:25.12 at the Valencia Marathon in Spain in December 2021 and winning the Geneva Marathon in May this year. 


Cape Town Marathon wheelchair race division debuts

As the Cape Town Marathon enters its first evaluation year as an Abbott World Marathon Majors Candidate, the Wheelchair Division will make its debut on 16 October.

After an illustrious international career, Paralympian and 10-time Boston Marathon winner Ernst van Dyk will finally have the opportunity to race in front of a home crowd in Cape Town. Van Dyk, together with fellow South African wheelchair racer Gerrit Hendricks, will be joined by an international contingent that includes fellow Paralympians Aaron Pike from the USA and Rafa Botello from Spain. 

Pike, who finished second in the 2022 Boston Marathon, will make his way to Cape Town fresh off the back of racing TCS London Marathon and Chicago Marathon where he hopes to be in the hunt for a win. 

In the women’s race, a small but formidable field will set the scene for an epic battle: Mauritian Noemi Alphonse hopes to continue her stellar run, having recently come third in the Grandma’s Marathon in the US – and setting a new African record – in 1:35.14. She will be joined by, among others, Commonwealth Games silver medallist Eden Rainbow-Cooper, and Paralympian Shelly Woods (UK).

More running legends to join race weekend

Comrades Marathon down run record holder David Gatebe will take to the trails on 15 October, when he joins a top Cape Town Trail Marathon field that includes defending champ Johardt van Heerden, Collin Kanyimo, Kane Reilly and Christiaan Greyling, with Nicolette Griffioen, Kerry-Ann Marshall and Landie Greyling leading the charge in the women’s race.

Race weekend will also see the thrilling edition of the Vertical Challenge, with 30 elite trail athletes competing in a vertical kilometre race from St Cyprian’s School in Vredehoek to the Table Mountain Aerial Cableway via Platteklip Gorge.

Meanwhile, it has been confirmed that SA marathon darling Gerda Steyn will run the 10km Peace Run.

A major journey

The 2022 Cape Town Marathon marks the event’s first year as an Abbott World Marathon Majors Candidate. To stand the chance of joining an illustrious list of top marathons in 2025, race organisers must meet a series of stringent requirements. As a result, a number of adjustments have been made to the race.

The start and finish move to Helen Suzman Boulevard, where a staggered start will see runners setting off in seeded batched groups, two minutes apart. This staggered start process was successfully introduced to the race in 2021.

As a result of the staggered start, mat to mat timing will be used for the open field.

Runners will immediately head towards the Southern Suburbs via the elevated freeway’s N1/N2 outbound lane, offering unparalleled views of the City, Table Mountain and harbour. 

Athletes will run through District Six for the first time.

The revised start means that runners will only pass City Hall in the 2nd half of the race, at the 30km mark.

The Buitengracht Street bridge will no longer feature.

The number of route cut-offs will increase to ensure that roads can be reopened timeously and efficiently. 

The Cape Town Marathon’s Race Week will start with the opening of the event’s Expo and Registration at the Cape Town Stadium in Green Point on 13 October. The 5km and 10km Peace Runs will both take place on Saturday, 15 October, joining the 22km Trail Run and 46km Trail Marathon for an action-packed day. Race Week will culminate with the marathon on 16 October.

Entries close on 12 September.