The Western Cape can expect a sunny day with clouds in some areas
Western Cape Weather: Sunshine with some clouds TODAY
The Western Cape can expect a sunny day with clouds expected in areas such as Mossel Bay and George according to the SA Weather Service
The Western Cape can expect a sunny day with clouds in some areas
The Western Cape is in for a day full of sunshine mixed with some clouds today, 30 March, according to the latest forecast by the SA Weather Service.
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WEATHER FORECAST FOR WESTERN CAPE
Here is the weather forecast for your area:
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HOW TO PREVENT HEAT EXHAUSTION
The heat index, which measures how hot you feel when combining the effects of air temperature and relative humidity, is strongly associated with heat exhaustion.
Relative humidity of 60% or more hinders sweat evaporation, which impedes the body’s ability to cool itself.
When the heat index rises to 32°C or higher, the risk of heat-related illness significantly increases.
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Therefore, during heat waves, it is essential to pay attention to the reported heat index and to keep in mind that the heat index is even higher when standing in full sunshine.
To prevent heat exhaustion during high heat index, stay in air conditioning.
If outdoors, take precautions such as wearing light clothing, sunscreen, and drinking fluids.
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Avoid caffeine or alcohol as they can worsen heat exhaustion.
People with medical conditions should consult a doctor before increasing liquid intake.
During moderate- to high-intensity exercise, drink around 500ml of fluid two to three hours before.
