A phobia is an anxiety disorder involving fear of a situation or object. Image: Phobia Stock Photos
Phobia of the Day: Atychiphobia
A phobia is an anxiety disorder involving fear of a situation or object. Exposure to the source of the fear triggers an irrational response.
A phobia is an anxiety disorder involving fear of a situation or object. Image: Phobia Stock Photos
A phobia is an anxiety disorder involving excessive and persistent fear of a situation or object. Exposure to the source of the fear triggers an immediate anxiety response.
Most specific phobias fall into one of four major categories:
- Fears of the natural environment
- Fears related to animals
- Fear related to medical treatments or issues
- Fears related to specific situations
Phobia of the Day: Atychiphobia is an intense fear of failure.
Fear of failure may cause you to put off or avoid any activity or scenario that has the potential for an unsuccessful outcome. Someone with this condition may be scared to try new things, take risks or embrace growth for fear of failure. People with a fear of failure may be
- Afraid of performing simple tasks at work, home, or school.
- Angry or irritable.
- Anxious about being judged by others.
- Depressed or sad.
- Pessimistic (negative outlook on life).
- Prone to procrastination if a task or activity seems challenging.
- Unable to maintain relationships.
- Unwilling to accept constructive criticism or help.
SELF-CARE TIPS FOR PHOBIAS THAT BRING ON ANXIETY
- Talk to someone you trust.
- Learn to manage panic and anxiety.
- Look into joining a support group.
- Use self-help resources.
- Take a course for your specific phobia.
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