The Northern Cape can expect sunshine today. Image: Pixabay
Northern Cape Weather: Sunshine and some clouds today
The Northern Cape can expect a day full of sunshine with clouds in some areas according to the latest forecast by the SA Weather Service
The Northern Cape can expect sunshine today. Image: Pixabay
The SA Weather Service has forecasted sunshine with some clouds for the Northern Cape today, 27 March.
See more weather on the live blog here: Weather live updates
WEATHER FORECAST FOR THE NORTHERN CAPE
Here is the weather forecast for your area:
ALSO READ: Trending Twitter video: Fist fight breaks out in middle of busy road in JHB
HOW TO PREVENT HEAT EXHAUSTION
The heat index, which measures how hot you feel when combining the effects of air temperature and relative humidity, is strongly associated with heat exhaustion.
Relative humidity of 60% or more hinders sweat evaporation, which impedes the body’s ability to cool itself.
When the heat index rises to 32°C or higher, the risk of heat-related illness significantly increases.
ALSO READ: Fuel price change: Here’s WHEN in April you can expect cheaper petrol and diesel
Therefore, during heat waves, it is essential to pay attention to the reported heat index and to keep in mind that the heat index is even higher when standing in full sunshine.
To prevent heat exhaustion during high heat index, stay in air conditioning.
If outdoors, take precautions such as wearing light clothing, sunscreen, and drinking fluids.
ALSO READ: WATCH: Woman survives bear attack in scary viral video
Avoid caffeine or alcohol as they can worsen heat exhaustion.
People with medical conditions should consult a doctor before increasing liquid intake.
During moderate- to high-intensity exercise, drink around 500ml of fluid two to three hours before.
