What you need to know about Juanita Khumalo’s first fitness event of the year in Joburg

Wellness and fitness coach, Juanita Khumalo is inviting women to start their fitness journey with her upcoming Trove Fitness boot camp.

Juanita is well-known for her boot camp events in Johannesburg. This time she invites you to smash your new year’s fitness goals at Trove Wellness’ first fitness boot camp for the year for only R250 per person.

About the boot camp

On 7 March 2020 from 08:30 to 11:00, women can jump-start their fitness journey with Juanita at The Station in Newtown, Johannesburg.

The morning session will be jam-packed with the latest fitness trends and is the perfect opportunity for women to exercise and socialise at the same time. 

What to expect on the day

• 40 minutes of exercise which include a warm up, functional workout, ‘booty blaster’, extreme abs workout, dance and yoga
• Designated area to relax and socialise with friends before and after the event
• Healthy treats for sale
• Free hydration from Energade
• Free express sneaker wash
• Dietician and biokineticist on site
• Fun giveaways during the event
• A goodie bag to the value of R1 500

To book your spot, visit webtickets.co.za over here and don’t forget to take your yoga mat/towel, water bottle, sunscreen and a cap.

More about Juanita Khumalo

Juanita Khumalo is the founder of Trove Wellness, a platform which works as a source of guidance as it relates to living a holistically healthy life.

At the moment, the platform provides written pieces about nutrition, fitness, mental, emotional and spiritual wellbeing as well as Juanita’s wellness podcasts.

“Trove Wellness was inspired by my personal fitness journey,” Juanita previously said in an interview with The South African. “I had gained a tremendous amount of weight as a result of mental issues such as depression and anxiety which ultimately resulted in me experiencing a burnout.

“Exercise was an outlet I used as therapy and to cope with everyday life until I got to a point where I had to incorporate other elements of wellness in order to fully heal.  

“It was with time and more experience in my fitness journey, that I realized the importance of holistic wellness – not merely physical wellness. There are three facets to wellbeing and each cannot exist without the other. So, it was through this that I was inspired to redefine what I would engage in as ‘holistic wellness’”.

The benefits of joining a boot camp 

• You get to exercise in a group and social atmosphere which is always fun and interactive.
• With minimal rest in between each set, you are guaranteed to blast calories which will lead to weight loss.
• It combines cardio and functional training which is fantastic for weight loss.
• Mental strength – most participants push themselves beyond what they thought they could physically do, people feel tougher and leave with greater confidence.
• Accountability and social engagement.

Juanita’s next fitness event will take place on Saturday, 6 June 2020.