Blockout roller blinds – essen

Blockout roller blinds – essential for shift workers

APPROXIMATELY 1.4 million workers in Australia have full-time shift jobs that require them to work non-traditional hours, according to the Australian Bureau of Statistics. These are shift jobs that may require the workers to be on-duty with evening or night hours, rotating shift schedules or irregular schedules. The fact is that this type of work schedule can take a considerable toll on a person’s health, and a large part of the health effects related to this style of shift work relates the worker’s inability to get ample sleep at night. In addition to the health effects, decreased sleep can also increase workplace accidents and pose an additional threat to workers.

Blockout roller blinds – essen

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APPROXIMATELY 1.4 million workers in Australia have full-time shift jobs that require them to work non-traditional hours, according to the Australian Bureau of Statistics. These are shift jobs that may require the workers to be on-duty with evening or night hours, rotating shift schedules or irregular schedules. The fact is that this type of work schedule can take a considerable toll on a person’s health, and a large part of the health effects related to this style of shift work relates the worker’s inability to get ample sleep at night. In addition to the health effects, decreased sleep can also increase workplace accidents and pose an additional threat to workers. The ideal solution for most is to find a great way to improve the quality and amount of sleep they receive at night.

Who Works in Shift Labour Positions?

When many people think about shift labour positions, they may think about doctors and nurses or manufacturing industry labourers. It is true that these are common positions that may require workers to be alert, focused and functional during non-traditional work hours. However, there are other positions that may be affected by shift labour positions as well, such as law enforcement officials, firefighters, waitresses, pilots and others. These are all workers who may be required to work irregular shifts from time to time or on a regular basis.

The Health Effects

There are a number of short term and long term health effects associated with shift work. With this style of shift work, the worker may be forced to adjust to an altered lifestyle that can result in the inability to eat and exercise properly as well as the inability to get ample sleep on a regular basis. This can have a negative effect on the body’s natural processes related to the circadian rhythm. Over the short term, a lack of sleep can result in insomnia, a general feeling of being unwell, stomach upset, constipation and other related health effects. While these can be unpleasant to deal with, the long-term effects of those who work irregular work shifts on a regular basis can be far more considerable. There have been connections made between shift workers and an increased incidence of a number of serious health conditions. These include depression and mood disorders, obesity, diabetes and metabolic syndrome, cardiovascular disease and cancer. Ultimately, many of these conditions can affect your lifestyle, your long-term health and even your longevity.

The Safety Risks

In addition, the lack of sleep for even a single day can cause fatigue, sleepiness, drowsiness, decreased focus and other related effects. These effects can become more pronounced over time. However, even with a single irregular shift and decreased ability to focus after one long shift that alters your ability to sleep, you may be at an increased risk to be affected by various accidents on the job and off the job. For example, you may be more likely to suffer accidents on the job related to slip and fall events, mishaps involving heavy machinery and more. Off the job, you may be more likely to be involved in car accidents and different types of accidents at home related to your lack of attention and decreased ability to focus and remain alert.

Tips for Getting Ample Sleep

Clearly, there are serious negative effects that may impact your life if you are involved in shift work that alters your ability to sleep at night. Finding a way to get ample sleep during your off hours is critical, but many workers find that they are laying down to sleep or have just fallen asleep when the sun comes up and begins shining in their window. Others find that they can hear the noises in their house while they are trying to sleep, and this prevents them from sleeping soundly. Still others find that they are too energized by coffee or other caffeinated items to sleep. If you are interested in getting ample sleep at night, consider investing in a few items that can help you to minimize these factors. For example, a white noise machine can block out some of the sounds in the house, and blockout roller blinds can be used to create a dark environment in the room. You can also cut out caffeinated beverages for the second half of your work shift so that you are ready to fall asleep once you get home.

The Benefits of Blockout Roller Blinds

If you do not currently have blockout roller blinds, you should consider investing in them today. The fact is that these can be used to create an almost night-time experience in your room. The blinds can be raised and lowered as desired to control sunlight, and they can be placed behind your decorative curtains.

If you are struggling with the effects of an irregular work schedule, consider how your work schedule is affecting your health and may continue to do so. While this can be a difficult type of schedule to adjust to, you will find that there are many benefits associated with taking steps like investing in blockout roller blinds for your space.

About the author:

Stewart Graham owns online blockout roller blinds retailer Super Blinds Mart. Find Stewart on Google Plus and ask him a question today.