Woman using spray for armpits. Images by pexel

Odour no more: Five ways to combat armpit odour and stay fresh all day!

Discover how to eliminate offensive armpit odour with excellent hygiene, antiperspirants, deodorants, breathable clothing, a balanced diet.


Woman using spray for armpits. Images by pexel

Discover how to eliminate armpit odour with excellent hygiene, antiperspirants, deodorants, breathable clothing, a balanced diet, and home remedies. Unpleasant body smell is a typical problem that many people have, especially around the armpit area. This is because there are many sweat glands in the armpits, which can create perspiration and germs that cause odours.

Thankfully, there are a number of techniques to lessen unpleasant scents in the armpits. We’ll talk about some of the best techniques in this article.

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Good cleanliness habits are one of the simplest ways to prevent unpleasant odours in the armpits. This entails regularly bathing or showering, washing the armpits thoroughly, and using a mild soap or body wash. After washing, it’s crucial to completely dry the armpits to stop bacteria from growing there.


Antiperspirants can help avoid unpleasant odours in the armpits and are intended to lessen sweating. Typically, the chemicals in these products are based on aluminium and obstruct sweat ducts to lessen perspiration production. They frequently also have a scent to cover up any odours present. It’s crucial to pick an antiperspirant that won’t irritate your skin and is acceptable for your skin type.

sweat glands in the armpits can create perspiration and germs that cause odours. . Image by Pexel


Deodorants often contain scent and antibacterial ingredients and are used to cover up unpleasant odours in the armpits. Unlike antiperspirants, work by killing the germs that produce scent instead of stopping sweating. Some also include organic components like tea tree oil, which has antibacterial qualities and can help eliminate bacteria that cause odours.


The smell in your armpits might also be impacted by your clothes. Inadequately fitted clothes increases the chance of unpleasant scents by trapping perspiration and microorganisms. It is advised to wear comfortable, loose-fitting clothing made of materials like cotton or linen that breathe well. Additionally, you should refrain from repeatedly wearing the same clothing same clothing repeatedly without washing them.

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The smell coming from your armpits may also be influenced by your diet. Some foods, such as garlic and onions, can emit a potent aroma that might be challenging to cover up. A diet high in fruits and vegetables can aid in odour neutralisation and improve general health.

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Additionally, a number of herbal treatments might help lessen unpleasant odours in the armpits. These include rubbing lemon juice, witch hazel, or apple cider vinegar under the arms. These substances’ organic antibacterial characteristics can aid in destroying germs that cause odours.

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Maintaining good hygiene, using antiperspirants or deodorants, donning breathable clothing, maintaining a healthy diet, and employing natural therapies can all help to lessen unpleasant odours in the armpits. It’s crucial to keep in mind that every person has a unique body, so what works for one person could not work for another. It is advised to speak with a doctor or dermatologist for additional guidance if you experience recurring unpleasant odours in your armpits.