Photo: TroveWellness/Supplied
Juanita Khumalo’s first Trove Wellness fitness boot camp for the year will be jam-packed with the latest fitness trends.
Photo: TroveWellness/Supplied
Wellness and fitness coach, Juanita Khumalo is inviting women to start their fitness journey with her upcoming Trove Fitness boot camp.
Juanita is well-known for her boot camp events in Johannesburg. This time she invites you to smash your new year’s fitness goals at Trove Wellness’ first fitness boot camp for the year for only R250 per person.
On 7 March 2020 from 08:30 to 11:00, women can jump-start their fitness journey with Juanita at The Station in Newtown, Johannesburg.
The morning session will be jam-packed with the latest fitness trends and is the perfect opportunity for women to exercise and socialise at the same time.
To book your spot, visit webtickets.co.za over here and don’t forget to take your yoga mat/towel, water bottle, sunscreen and a cap.
Juanita Khumalo is the founder of Trove Wellness, a platform which works as a source of guidance as it relates to living a holistically healthy life.
At the moment, the platform provides written pieces about nutrition, fitness, mental, emotional and spiritual wellbeing as well as Juanita’s wellness podcasts.
“Trove Wellness was inspired by my personal fitness journey,” Juanita previously said in an interview with The South African. “I had gained a tremendous amount of weight as a result of mental issues such as depression and anxiety which ultimately resulted in me experiencing a burnout.
“Exercise was an outlet I used as therapy and to cope with everyday life until I got to a point where I had to incorporate other elements of wellness in order to fully heal.
“It was with time and more experience in my fitness journey, that I realized the importance of holistic wellness – not merely physical wellness. There are three facets to wellbeing and each cannot exist without the other. So, it was through this that I was inspired to redefine what I would engage in as ‘holistic wellness’”.
Juanita’s next fitness event will take place on Saturday, 6 June 2020.