Music therapy for mental health. Image by Pexels

Music therapy for mental health. Image by Pexels

How music can be used as therapy for mental health

Music is always available to us. Whether it’s a catchy melody that sticks in our brains or a sad ballad that brings us to tears.

Music therapy for mental health. Image by Pexels

Music therapy for mental health. Image by Pexels

However, did you know that music can do more than just entertain us?

Music therapy is a strong intervention that may have a significant impact on our mental health.

For starters, music can help us cope with stress.

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It may be a terrific stress reliever, whether you’re coping with a stressful professional circumstance or a personal difficulty.

Listening to your favourite songs can help you relax and take your mind off of things.

It’s like having your own personal soundtrack to get you through the day.

It has received recognition as a useful way to boost mental wellness.

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Over the last few years, we’ve found that singing in the shower isn’t merely for those who wish to sing without being heard, but study has proved to be excellent for mental health and well-being as well.

Music reduces anxiety and depression

It has been shown to considerably improve sadness and anxiety symptoms.

A 2017 meta-analysis of 27 research including over 1,500 patients discovered that music therapy helped to reduce feelings of sadness in people with mood disorders while also lowering symptoms of anxiety in those with anxiety disorders.

A similar study involving cancer patients found that music therapy reduced anxiety and improved quality of life.

Improves cognitive function

Listening to songs can strengthen neural connections in the brain, leading to improved cognitive function.

It helps to enhance memory and attention in people with dementia, it also aids to improve cognitive function in healthy persons.

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It helps with Autism spectrum disorder

Individuals with autism spectrum disorders (ASD) may benefit from music therapy.

Alternative mental health therapies such as music therapy can offer a non-invasive and effective alternative to enhance mental health.

It is a method of treatment that employs music to address the physical, emotional, cognitive, and social needs of individuals.

It is a non-invasive, safe, and effective intervention with numerous benefits for mental health.

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Finally, it has the ability to bring people together and encourage social engagement.

It has the capacity to connect us with others, whether we are attending live music events, taking music lessons, or simply hanging out with friends.

This social connection can help alleviate feelings of loneliness and isolation, which are all too typical in our fast-paced, technologically-driven society.