There are several natural ways to whiten your teeth. Image: Pixabay
Sparkling white: Try these easy natural remedies to whiten your teeth at home.
There are several natural ways to whiten your teeth. Image: Pixabay
There is nothing more attractive than a beautiful smile with sparkling white teeth.
Most of us are born with teeth in good condition. However, several factors contribute towards the deterioration and discolouration of teeth, and we end up wishing for those pearly whites we were born with.
From home remedies to advanced dental treatments, there are ways you can transform your teeth to a brighter, whiter shade.
Here are some home remedies to help you whiten your teeth and get a super, sparkling smile.
We are not born with yellow or discoloured teeth. A variety of factors throughout our lives contribute towards this change and can be prevented.
There are several causes:
One of the easiest ways to keep your teeth bright and white is to brush after every meal. Remove any stain-producing elements you might have consumed as soon as possible to avoid them sticking to and staining the teeth.
Brushing after every meal will go a long way towards keeping teeth healthy and white.
A great natural remedy for whitening teeth is a mixture of bicarbonate of soda (also known as baking soda) and hydrogen peroxide. Mix a small amount of bicarb with hydrogen peroxide to create a thick, smooth paste.
Brush teeth as normal with the paste. The hydrogen peroxide not only acts as a bleaching agent, but also has anti-bacterial qualities to keep germs and plaque at bay.
Expert tip! Make sure the paste is not gritty as this means there is too much bicarb in the mix, which could scratch enamel off the teeth.
Coconut oil is a fantastic natural tooth whitening remedy. Simply swirl a few teaspoons of coconut oil in your mouth, before and after brushing, twice or three times a day.
The oil has natural whitening properties, as well as good antimicrobial properties, which aid in keeping the gums healthy too.
This is a good remedy if you like fruit. Simply mash a few strawberries into a paste, add a good squeeze of lemon juice, a teaspoon of salt and a teaspoon of bicarb. Mix together and brush with this paste twice a day.
The salt and bicarb have abrasive properties that clean away tough plaque and stains, while the acidic lemon and ascorbic strawberries act as anti-bacterial and antimicrobial agents to clean teeth.
Orange or lemon peels have fantastic acidic properties that can help keep teeth clean by stripping plaque and other stains from the surface of the teeth.
Rub some rind on the teeth after brushing, then rinse with water. It is important to rinse after rubbing with the peels as the acid in the orange or lemon can strip the enamel if left on the tooth for too long.