Aqua aerobics is one of the best exercises that you can perform.
Facial rolling has been a beauty ritual since ancient times, but it has recently become a trending skincare tool.
Even though you are in lockdown, you might be finding your time at home just as stressful as a day’s work at the office.
South Africa will begin COVID-19 treatment trials soon. Should a patient agree to participate, they will be informed of risks and benefits.
Step away from the hand sanitiser. Eastern Cape officials are considering a proposal to make drinking hand sanitiser illegal – here’s why.
Your eyesight doesn’t need to deteriorate with age. Do these exercises to help keep your eyes healthy.
Staff at an old age home in Durban have been put between a rock and a hard place by the decision to only allow live-in carers to work during lockdown
Cold and flu season is fast approaching and it’s now more important than ever to boost our immune systems.
Sleeping well is just as important as a healthy diet and regular exercise.
Lockdown can be a very stressful period for some people. If you have a history of mental illness or depression, these feelings can flare up.
Large scale testing is said to be a game-changer in the fight against this invisible enemy – and South Africa is showing signs of vast improvement.
We are all very familiar with the product coconut oil, but there is so much more to it than you could imagine.
Keloids are elevated overgrowths of scar tissue that occur at a skin injury site.
With no risk of infection or fatigue, a robot named Quinton is jumping in to help the hardworking staff at Tygerberg Hospital.
Some of the biggest training trends in 2020 don’t even require a gym.
Medicines – chronic medicines in particular – are a lifeline for a significant proportion of the South African population.
Being in a confined space is not good for the human psyche. There’s a good reason why solitary confinement is a form of punishment in prisons and part of brutal interrogation processes.
Use this time in lockdown to work on your tummy. Your future self will thank you.
The video, published on Easter Sunday, is as wholesome as it is informative. We can’t confirm how far he’s strayed from his house though.
Essentials oils and their healing properties are actually not a new concept. They have been around for thousands of years.
A look at how former boxer and president Nelson Mandela adapted his exercise regime while incarcerated in a tiny cell on Robben Island.
Gluten intolerance is becoming more common.
If you need help with children who have ADHD, here are some essential oil blends for you to try.
We’ve looked at some simple essential oil blends and continue the journey with these helpful combinations.
Safa have extended the offer to both provincial and national government.