Turkey rice salad

Image: DNAfit

Turkey Rice Salad – Light and delicious evening meal

Do you spend your Sunday’s doing meal prep for the week? Turkey Rice Salad is easy-to-make and super tasty for the health-conscious individual.

Turkey rice salad

Image: DNAfit

Do you spend your Sunday’s doing meal prep for the week? Are you looking for something that’s easy to prepare in advance but is just as quick to whip up when you get home? Our Turkey Rice Salad is perfect for anybody in need of light and healthy meal options.

Turkey is lean and contains more protein than fat. The broccoli and pineapple are stacked with vitamin C, iron and many other great and important nutrients which your body needs each day. This recipe is also perfect with leftover rice, making it even easier to prepare for lunch or dinner. Each serving is 327 calories, making it perfect for any main meal for the day.

Our Turkey Rice Salad is such an easy and tasty option for anybody looking for a healthy meal every day.

Turkey Rice Salad Recipe

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Recipe by DNAfit Course: MainCuisine: GlobalDifficulty: Easy
Servings

2

servings
Prep time

10

minutes
Cooking time

10

minutes
Resting Time

30

minutes
Total time

20

minutes

Ingredients

  • 1 small Lime

  • 4 tsp Extra virgin olive oil

  • ¼ cup Basmati rice

  • 180 g Boneless turkey breast

  • 1 medium Red bell pepper

  • ½ cup Pineapple, chopped

  • 1 cup Broccoli, chopped

Method

  • Mix the lime juice with 1 tsp oil. Pour over the turkey and leave to marinate for 30 minutes.
  • Cook the rice as instructed by the package. Drain and leave to cool while you cook the turkey. Over a medium heat cook the turkey for 4 minutes on each side, until cooked through.
  • Combine the cooled rice with the pineapple, broccoli and bell pepper. Slice the turkey and serve with the basmati rice salad.

Notes

  • Nutritional Information (per serving):
    Energy:  1370kJ (327 calories)
    Carbohydrates: 25g
    Fibre: 5g
    Protein: 22g
    Fat: 17g

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Love this super healthy main meals for lunch or dinner? For more wholesome and delicious recipes, just head over to our recipe page for a wide selection of recipes.

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