Strawberry, mango and cauliflower smoothie for a healthy day

Do you follow a vegan or vegetarian diet and looking for some tasty snacks? Do you have a busy lifestyle and need something to eat while you’re on the go? Our strawberry, mango and cauliflower smoothie recipe is for all of the above and you anybody can enjoy it. It doesn’t matter about your food preferences, we all want to get our daily nutrients from fruits and vegetables. 

Strawberry, mango and cauliflower smoothie goodness

Cauliflower is high in Vitamin C, making it a great addition to boost your immune system. Strawberries and mango double down on this while adding loads of flavour. Mushrooms might sound like an interesting addition, but the fibre is great for your body. Lemon juice helps bind everything together and adds some great tang. You can even add some avocado to the mix if you want to as it is a popular smoothie addition. 

You need snacks on the go when you’ve got a busy week. Our strawberry, mango and cauliflower smoothie is easy to make and perfect for the busy-body. 

Strawberry, mango and cauliflower smoothie recipe

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Recipe by Petrus Madutlela Course: LunchCuisine: GlobalDifficulty: Easy

Prep time

10

minutes

Cooking time

5

minutes

Total time

15

minutes

Struggling to eat raw vegetables? Try out this delicious smoothie instead.

Ingredients

• 1 cup 1 strawberries frozen

• ½ cup ½ mango frozen (you can substitute with apple or kiwi)

• ½ cup ½ cauliflower (either steamed and cooled or raw riced)

• ¼ cup ¼ cucumber peeled

• ¼ cup ¼ lemon juice

• ½ cup ½ coconut water

• 2 2 white mushrooms washed

Method

• Blend everything until smooth, then serve in a glass.

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Want more recipes with cauliflower? With so many recipes to choose from, you’ll be spoilt for choice. Just visit our recipes section and let’s get cooking together!