Image: South African Mushroom Farmers Association.
Spinach & mushroom scrambled eggs: Tasty & healthy breakfast
Start your day with a bowl of flavour, colour and important nutrients for the day. Our spinach and mushroom scrambled eggs has the energy you need.
Image: South African Mushroom Farmers Association.
Do you enjoy starting your day with a healthy breakfast for the best energy during the day? Healthy breakfasts can also be very tasty and our spinach and mushroom scrambled eggs breakfast has everything you need. This breakfast is great before or after a workout during the week but also perfect for that weekend brunch. You won’t be making more dishes than making cereal because it’s just one pan and takes about 5-minutes to make.
Facts about your spinach & mushroom scrambled eggs
Mushrooms are great with eggs as they have a mild taste but pack a fibre and nutrient punch. Spinach provides important iron and calcium for a strong immune system and bones. Eggs of course, provides the protein, Vitamin B and healthy fats which help you stay full for longer during the day. If you like some spice, add some chili flakes when frying the spinach or fresh jalapeno peppers.
Start your day with a bowl of flavour, colour and important nutrients for the day. Our spinach and mushroom scrambled eggs has the energy you need.
Spinach & mushroom scrambled eggs Recipe
Course: BreakfastCuisine: GlobalDifficulty: EasyServings
1
servingPrep time
5
minutesCooking time
5
minutesTotal time
10
minutesIngredients
2-3 large brown mushrooms, sliced
3 extra large eggs, whisked
30 ml butter
1 handful baby spinach leaves (optional)
½ cup grated smoked mozzarella
salt & pepper, to taste
smoked paprika, for sprinkling
Method
- Heat the butter in a pan and fry the mushrooms until golden. Add the spinach and fry for half a minute until it just starts to wilt.
- Add the eggs and stir to scramble. While the eggs are still slightly runny, sprinkle the cheese over and cover with a lid to melt.
- After a minute, remove the lid and season with salt, pepper and a sprinkle of paprika. Transfer to a plate and serve at once.
Notes
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