Prawn Rolls

Image: DNAfit

Prawn Rolls – Tasty with avocado, carrots & cabbage

Make some delicious Prawn Rolls to take along to work and have a delicious, guilt-free snack later. Who doesn’t love some prawns every so often.

Prawn Rolls

Image: DNAfit

It should be much easier to follow a healthier, yet tasty diet. Often, we snack on calorie-rich foods during the day and it can be so easy to enjoy a light snack that will keep you on track. Prawn Rolls are the snack for you. They are fresh, light and just right for that mid-afternoon snack. Perfect for the healthy individual or lunchbox filler for the kids.

Prawns provide a good amount of protein which will keep you satiated for longer and provides better energy to the body. Prawns and avocado both provide healthy fats to the mix while the veggies include many great vitamins. Don’t get discouraged by Julienne veggies, it only means that you cut them in very thin strips. You can even use a grater if you’re more strapped for time. Each serving is only 96 calories, making it the perfect snack for later in the day.

Make some delicious Prawn Rolls to take along to work and have a delicious, guilt-free snack later.

Prawn Rolls Recipe

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Recipe by DNAfit Course: SnackCuisine: GlobalDifficulty: Easy
Servings

2

servings
Prep time

15

minutes
Cooking time

7

minutes
Total time

22

minutes

Ingredients

  • 100 g Washed shrimps

  • 1 large Julienne carrot

  • ¼ medium Julienne cucumber

  • 30 g Julienne red cabbage

  • 2 Rice wrap leafs

  • Diced avocado

Method

  • Rinse the shrimps under running water.
  • Bring a medium pot of water to a boil, and once boiling add the prawns and cook for 5-7 minutes (until pink in colour). Leave to cool.
  • Cut the cucumber, carrot and cabbage into julienne strips.
  • Cut the avocado into thin strips.
  • Soak the rice paper into water before laying it onto a flat surface.
  • Carefully place all the vegetables and shrimps onto the rice paper.
  • Fold the sides towards the middle and roll up.
  • Serve

Notes

  • Nutritional Information (per serving):
    Energy:  401kJ (96 calories)
    Carbohydrates: 7g
    Fibre: 2g
    Protein: 13g
    Fat: 2g

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If you’re looking for more healthy snacks for you and your family, just have a look at our recipe page, we have excellent suggestions for you to try.

If you love this recipe as much as we do, have a look at DNAfit’s offering. They offer free support from dieticians and sports scientists, as well as tailored online workouts and diet plans to help people become the best possible version of themselves.

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