Eggy Avo Toast

Image: DNAfit

Poached Egg & Avo Toast – All the macros you need in one meal

If you love a healthy breakfast or in-between low-calorie meals, our healthy Poached Egg & Avo Toast is just the recipe for you. A full meal with protein, carbs and those important fats.

Eggy Avo Toast

Image: DNAfit

Did you know that poached eggs and avo on a slice of toast has been around before it became a millennial trend? The great thing about a beautiful egg on a bed of avocado and some wholegrain toast is a very healthy breakfast. As people started thinking about their health more, it has become a more trendy breakfast and there’s nothing wrong with that. Our Poached Egg & Avo Toast is easy to make for anybody on the go and looking for a healthy way to start the day.

We shouldn’t be scared of making the perfect poached egg as it just needs a bit of patience. Eggs provide healthy fats and great protein while the avocado doubles down on other healthy fats and nutrients. A good slice of whole-grain toast adds some carbs for a kick of energy. Each serving is only 237 calories which makes it super light. You can easily have it before a workout or run and surely as a post-workout meal.

If you love a healthy breakfast or in-between low-calorie meals, our healthy Poached Egg & Avo Toast is just the recipe for you. A full meal with protein, carbs and those important fats.

Poached Egg & Avo Toast Recipe

5 from 1 vote
Recipe by DNAfit Course: BreakfastCuisine: GlobalDifficulty: Easy
Servings

1

servings
Prep time

5

minutes
Cooking time

12

minutes
Total time

17

minutes

Ingredients

  • 1 slice Bread, whole-grain

  • 60 g Avocado, sliced

  • 1 pinch Pepper, black, ground

  • 1 pinch salt

  • 1 medium Egg

  • Baby spinach or rocket, to garnish

Method

  • Crack the egg into a bowl.
  • Bring a pan of water filled at least 10cm deep to a simmer. Don’t add any salt as this will break up the egg white.
  • Tip the egg into the pan. The yolk should follow the white.
  • Cook for 2 minutes then turn off the heat and leave the pan for 8-10 minutes.
  • Lift the egg out with a slotted spoon and drain it on kitchen paper.
  • Toast the bread.
  • Place the avocado on the toast and top with the poached egg. Garnish with salt and pepper, and baby spinach leaves or rocket.

Notes

  • Nutritional Information (per serving):
    Energy: 993 kJ (237 calories)
    Carbohydrates: 19g
    Fibre: 6g
    Protein: 11g
    Fat: 14g

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