Peach Berry Delight – Add some stone fruit to your day

Keeping your desserts as healthy and low calorie as possible can be a challenge. Making delicious food the healthy way doesn’t need to be hard. With the Peach Berry Delight recipe, you’ll have one great fruity dessert to enjoy any time of the day. It’s a delicious combination, packed with nutrients and will be a great addition to your social media photos.

The Peach Berry Delight includes peaches, apricots, raspberries and blueberries. This combination of fruits provides a wide range of vitamins and minerals to give your day the best boost possible. Each bowl also includes loads of dietary fibre from these delicious fruits. The stewed fruits can be stored in the fridge overnight and enjoyed the following day. The Peach Berry Delight recipe serves 6 and is only 80 calories per serving.

Enjoy the berry best with the Peach Berry Delight bowl. Great as a healthy snack for the health-conscious individual or family.

Peach Berry Delight Recipe

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Recipe by DNAfit Course: BreakfastCuisine: GlobalDifficulty: Easy

Servings

6

servings

Prep time

15

minutes

Cooking time

30

minutes

Total time

45

minutes

Ingredients

• 2 medium 2 peaches

• 3 medium 3 apricots

• 1 cup 1 raspberries, fresh

• 1 cup 1 blueberries, fresh

• 1 cup 1 Greek yoghurt, low fat

• 1 teaspoon 1 vanilla extract

• 1 teaspoon 1 honey

Method

• Place 1 cup of water and the honey in a small pot over medium heat. Stir until the honey has melted into the water.
• Allow to simmer, uncovered, until liquid has reduced by half. Allow to cool. Add the vanilla essence once cooled.
• Place another pot over a medium heat. Fill it halfway with water and bring to a boil.
• Place the apricots and peaches into the boiling water for 60 seconds. Remove and place into a bowl of ice water.
• Once the fruit is cooled, remove the skins and pips. Slice each fruit into six segments and set aside in a bowl.
• Pour the warm syrup over the sliced apricot and peach segments and allow to cool.
• Once cooled, mix the stone fruit and syrup with the berries.
• To serve, divide into six portions and add one heaped tablespoon of yoghurt to each portion of fruit.

Notes

• Nutritional Information (per serving):
  Energy: 337 kJ (80 calories)
  Carbohydrates: 15g
  Fibre: 3g
  Protein: 5g
  Fat: 1g

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We have many healthy food options for you and your family. Head over to our recipe page. We have so many excellent suggestions for you to try.

If you love this recipe as much as we do, have a look at DNAfit’s offering. They offer free support from dieticians and sports scientists, as well as tailored online workouts and diet plans to help people become the best possible version of themselves.