Healthy Grilled Salmon: with pesto

Healthy Grilled Salmon: with pesto Tasty meal loaded with goodness. Image: DNAfit.

Grilled Pesto Salmon – Flavours that will make your taste buds sing

Looking for a quick and easy midweek meal loaded with taste and goodness? Look no further than this grilled pesto salmon recipe.

Healthy Grilled Salmon: with pesto

Healthy Grilled Salmon: with pesto Tasty meal loaded with goodness. Image: DNAfit.

Hit the spot with this delicious grilled pesto salmon recipe. The nutty green pesto pairs excellently with the butter-soft salmon.

This recipe is not only satisfying and tasty, but super healthy. Salmon is packed with omega 3 fatty acids and also contains vitamin D that strengthens our bones and teeth.

This grilled pesto salmon recipe makes use of so much fresh ingredients and is ready in a few quick minutes. The pesto is a delicious blend of basil leaves, garlic, parmesan cheese and zesty lemon juice. This vibrant combination will make your taste buds sing.

If you are looking for a quick and easy midweek meal, look no further than this grilled pesto salmon recipe.

Grilled Pesto Salmon

5 from 1 vote
Recipe by DNAfit Course: MainCuisine: GlobalDifficulty: Easy
Servings

2

servings
Prep time

5

minutes
Cooking time

6

minutes
Total time

11

minutes

Ingredients

  • 180 g 180 fresh salmon

  • 2 teaspoons 2 pine nuts

  • ½ medium ½ garlic clove

  • ½ cup ½ basil leaves, chopped

  • 8 teaspoons 8 olive oil

  • ½ teaspoon ½ parmesan cheese

  • 1 tablespoon 1 lemon juice

  • 1 slice 1 lemon

  • ½ cup ½ turnip greens

  • salt and pepper to taste

Method

  • Preheat the oven to 180°C (350°F).
  • Place the nuts, garlic, basil, 4 teaspoons olive oil, Parmesan and lemon in a blender. Blend into a thick paste to form the pesto.
  • Place a pan over a medium heat. Add 2 teaspoons of olive oil and the salmon. Grill the salmon for 3 minutes on each side.
  • Serve the salmon on top of the turnip greens with the slice of lemon on the side. Place the pesto on top of the salmon.

Notes

  • Nutritional Information (per serving)
    Energy: 1507kJ (360 calories)
    Carbohydrates: 6g
    Fibre: 2g
    Protein: 22g
    Fat: 28g

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