Farmhouse Soup

Image: DNAfit

Farmhouse Soup – Hearty chicken and veggie soup

The perfect hearty meal for the final cold nights in South Africa as spring approaches, our Farmhouse Soup will keep you warm.

Farmhouse Soup

Image: DNAfit

There is nothing better than cooking delicious food with the freshest ingredients. Also, there are very few foods that comfort you as much as a hot bowl of soup. Soup is a universal favourite as you can add any flavours you love and it will be enjoyed by the whole family. Our Farmhouse Soup adds all of the fresh ingredients you love while being perfect for those looking to stay healthy and follow a low-calorie diet.

The chicken breast adds that much-needed protein for maintaining your muscle function. Veggies such as carrots, peas and mushrooms provide a lot of other vitamins and minerals. The Farmhouse Soup recipe is as easy to make as anything you’ve made before and is perfect for lunch or dinner.

The perfect hearty meal for the final cold nights in South Africa as spring approaches, our Farmhouse Soup will keep you warm.

Farmhouse Soup Recipe

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Recipe by DNAfit Course: MainCuisine: GlobalDifficulty: Easy
Servings

4

servings
Prep time

15

minutes
Cooking time

45

minutes
Total time

1

hour 

Ingredients

  • 8 Chopped baby potatoes

  • 90 g Chopped carrots

  • 70 g Peas

  • 90 g Chicken breast

  • ½ cup Chopped onion

  • 20 g Crushed garlic

  • 2 tsp Extra virgin olive oil

  • 65 g Chopped mushrooms

  • 2 tsp Dried Italian herbs

  • 1 pinch Salt

  • 1 pinch Pepper

  • 500 ml Water

Method

  • In a large pot, saute the onion and garlic into the extra virgin olive oil.
  • Chop the baby potatoes, mushrooms and carrots into small bite-size pieces and add to the large pot.
  • Add the peas to the pot and add the spices (salt, pepper and Italian herbs).
  • Top up with water until all the vegetables are covered. Let it simmer for 20min.
  • Cut the chicken breasts into small cubes and place them into the large vegetable pot. Cook until chicken is fully cooked through, stirring regularly.
  • Serve while warm.

Notes

  • Nutritional Information (per serving):
    Energy:  476kJ (114 calories)
    Carbohydrates: 12g=
    Fibre: 2g
    Protein: 10g
    Fat: 3g

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