Egg spinach bake

Egg spinach bake: A healthy start to your day. Image: Supplied

Egg spinach bake – Start your day strong as Popeye

Eggs are loaded with protein and affordable, so it makes for the perfect morning meal.

Egg spinach bake

Egg spinach bake: A healthy start to your day. Image: Supplied

Starting your day with a satisfying breakfast can make all the difference to your day! This egg spinach bake recipe is no exception and will easily become one of your favourite breakfast recipes. Eggs are loaded with protein and affordable, so it makes for the perfect morning meal.

This egg spinach bake recipe serves one but simply multiply the ingredients to prepare for your family. This is a delicious way to ensure your family gets a good portion of spinach, not to mention, they will become as strong as Popeye!

The health benefits of spinach are no secret at all! From promoting weight management to reducing the risk of cancer and protecting eye health, this powerful leafy green veggie really has it all!

This easy vegetarian dish is almost like mini frittatas packed with so much flavour and deliciousness.  A definite crowd-pleaser that is low on calories so you can enjoy your portion without any feelings of guilt. Each portion contains 350 calories, which is a healthy number of calories for the fuel you need to start your day.

Egg spinach bake recipe

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Recipe by DNAfit Course: BreakfastCuisine: GlobalDifficulty: Easy
Servings

1

serving
Prep time

10

minutes
Cooking time

20

minutes
Total time

30

minutes

Ingredients

  • 2 large 2 eggs

  • 1 cup 1 baby spinach, chopped

  • ½ medium ½ red bell pepper, sliced

  • ¼ medium ¼ onion, sliced

  • 30 g 30 feta cheese, low fat

  • 1 pinch 1 salt

  • 1 pinch 1 black pepper, ground

  • 2 teaspoons 2 olive oil

Method

  • Preheat the oven to 180°C (350°F).
  • Fry the onion and bell pepper in 1 teaspoon of olive oil until soft. Remove from the pan and leave to cool.
  • Coat 2 small ramekins or muffin cups with the remaining oil.
  • Whisk the eggs in a medium bowl until combined. Stir in the spinach, peppers and onions, feta, salt, and pepper.
  • Pour half of the mixture into each ramekin, and bake for 15-20 minutes until set. Serve warm or cold (1 serving = 2 ramekins).

Notes

  • Nutritional Information (per serving):
    Energy: 1464 kJ (350 calories)
    Carbohydrates: 15g
    Fibre: 3g
    Protein: 18g
    Fat: 25g

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We have many healthy food options for you and your family. Head over to our recipe page. We have so many excellent suggestions for you to try.

If you love this recipe as much as we do, have a look at DNAfit’s offering. They offer free support from dieticians and sports scientists, as well as tailored online workouts and diet plans to help people become the best possible version of themselves.