Garlic and pepper tin fish – Tito Mboweni shares his recipe

Former Minister Tito Mboweni shared his garlic and pepper tin fish recipe on Twitter. This quick and easy recipe contains a variety of fragrant ingredients and looks simply delicious.

With a few easy ingredients, you can also prepare this easy lunch or dinner for yourself within 30 minutes. You only need an onion, red pepper, garlic, tin fish and cooking oil to fry the mix in.

The former minister often shares his recipes on social media much to the delight of his followers. He enjoys this garlic and pepper tin fish recipe with maize-meal porridge, achaar, and mustard sauce. Although easy to whip together, the combination of ingredients is really appetising.

If you like your meals hot and spicy, you can always add a chilli or some chilli powder to turn up the heat. That is if your tin fish does not already contain chillies. Your choice of achaar may also be hot and fiery so that will play a role in your decision to add some chillies or not.

Enjoy this recipe from former Minister Tito Mboweni!

Garlic and pepper tin fish recipe

3 from 1 vote

Recipe by Dirnise Britz Course: MainCuisine: South AfricanDifficulty: Easy

Prep time

5

minutes

Cooking time

20

minutes

Total time

25

minutes

Ingredients

• 1 1 onion, chopped

• 1 1 red pepper, chopped

• 1 clove 1 garlic, chopped

• 1 tin 1 fish (of your choice)

• cooking oil

Method

• Fry the onion, garlic, and pepper.
• Add the tinned fish.
• Cook for a few minutes until the fish is thoroughly cooked.
• Serve with maize-meal porridge, achaar, and mustard sauce. 

Notes

Did you make this recipe?

Tag @the.south.african on Instagram and hashtag it #recipes

Like this recipe?

Follow us @thesouthafrican on Pinterest

Looking for more simple but tasty recipes to prepare for your family and friends? Just have a look at our recipe page, we have excellent suggestions for you to try.

If you would like to submit a recipe for publication, please complete our recipe form here.