Bacon & Egg Breakfast Cups – Classic bacon & egg breakfast

You can already smell the familiar smells of cooking bacon and eggs, can’t you? Having your favourite breakfast doesn’t need to be difficult to make and should be guilt-free. Almost everybody loves bacon and eggs for breakfast and as you know, it’s got everything you need from protein to healthy fats and tons of flavour. Bacon & Egg Breakfast Cups are especially great for your Sunday morning breakfast or brunch table.

Not only will you be enjoying the classic flavours of bacon and eggs, but you’ll also have fewer dishes when you’re done. Bacon & Egg Breakfast Cups are as easy as placing bacon into a muffin tin to keep the shape and adding the eggs, spinach and seasoning before popping them into the oven. The spring onion garnish adds some freshness to the party and if you want something spicy, a few chilli flakes will do great. Each serving is only 112 calories and you’ll definitely want more than one.

A perfect twist on a delicious breakfast, Bacon & Egg Breakfast Cups are perfect for a quick breakfast or your brunch buffet table this weekend.

Bacon & Egg Breakfast Cups Recipe

0 from 0 votes

Recipe by DNAfit Course: BreakfastCuisine: GlobalDifficulty: Easy

Servings

6

servings

Prep time

5

minutes

Cooking time

15

minutes

Total time

20

minutes

Ingredients

• 6 slices 6 Back bacon

• 6 medium 6 Eggs

• ½ cup ½ Chopped baby spinach

• 10 g 10 Spring onion

• 1 pinch 1 Salt

• 1 pinch 1 Ground black pepper

Method

• Preheat the oven to 180°C.
• Place the bacon pieces into the muffin pan holder.
• Crack the egg into the muffin pan.
• Chop up the baby spinach finely into thin pieces.
• Sprinkle on top and cook in the oven until the egg is fully cooked (10-15min)
• Once fully cooked, cut up the spring onion finely and use it as garnish.
• Serve.

Notes

• Nutritional Information (per serving):
  Energy:  469kJ (112 calories)
  Carbohydrates: 1g
  Fibre: 0g
  Protein: 7g
  Fat: 9g

Did you make this recipe?

Tag @the.south.african on Instagram and hashtag it #recipes

Like this recipe?

Follow us @thesouthafrican on Pinterest

There’s always time for a delicious bacon and egg breakfast. Have a look at our recipe page, we have excellent suggestions for you to try.

If you love this recipe as much as we do, have a look at DNAfit’s offering. They offer free support from dieticians and sports scientists, as well as tailored online workouts and diet plans to help people become the best possible version of themselves.

Or, if you would like to submit any other recipe for publication, please complete our recipe form here.