Five of the most common mistakes that beginner runners make
Have you decided to start running? We looked at five of the most common mistakes that beginner runners make when they take up running.
Have you decided to start running? We looked at five of the most common mistakes that beginner runners make when they take up running.
There is a lot of advice relating to workout nutrition. We simplify what you should be eating before, during and after your gym session.
Going from the gym straight to work or vice versa? Here are some tips to help you create a basic beauty and makeup routine.
We look through the Michelin Guide and picked eight of the best Michelin Star restaurants. From America to Sweden, here are some of the best.
Are protein shakes helping you lose weight? Many people believe that protein powder is a necessary supplement. Is it really that important?
Do multivitamins and supplements provide any additional health benefits if you are already living a healthy and balanced lifestyle? Does taking multivitamins actually do anything for you?
There are many things that may happen to your body when you lose weight. Here are some of the less talked about weight loss secrets.
High Intensity Interval Training and CrossFit style workouts are great ways to get fit when you have limited time and equipment.
Looking to pamper and spoil yourself? Is self indulgence your idea of self care? Here are five of the most luxurious spas in the world.
Marie Kondo has sparked a cleaning frenzy as people look to tidying up their homes as a tool to regaining some control of their lives.
Just because it says health bar on the packaging, doesn’t mean it’s all that good for you. We compared some popular healthy snack bars to the common chocolates.
Celebrity Instagram has slowly given rise to a new normal within the cosmetic procedure world. No longer taboo, the practice of Botox is proudly openly flaunted.
The culinary world is an interesting one. Here are five weird facts about food that we managed to whip up for you. Enjoy.
Exercising while pregnant is not only possible but also encouraged by health professionals. Here are some pregnancy friendly exercises.
Intermittent fasting is the latest diet to claim the spotlight in the fitness world. What is it, how does it work and should you do it
The Cape Town to Johannesburg flight route is one of the busiest in the world. In fact it is the 11th most popular flight globally.
A poor diet is more deadly than smoking and high blood pressure. A recent study shows that what we aren’t eating is killing us.
The latest update of the Oxford English Dictionary includes 20 South African words.
Food, fuel and electricity costs all need to be factored into our budgets. We look at which are the cheapest grocery stores.
Rapper Cardi B leads The 2019 Billboard Music Awards with 21 nominations ahead of artists such as Drake, Post Malone and Travis Scott.
Are you familiar with the location settings on your iPhone? You should be.
The spread of zero tolerance coffee shops which reject milk and sugar continues to grow globally.
Here is a guide to the events across the country that will keep you busy during Easter. These range from family friendly to more adult activities.
These are the South African banks that are providing the best customer satisfaction for their clients.
After securing a top 5 spot as a top Instagrammable location, the search for South Africa’s 25 most Instagram post worthy locations begins.